A dietary fibre is a part of the plant which cannot be digested and keep other foods you ate to keep them moving through your digestive system. It is recommended to intake 25 grams of fibre per day.
Vegetables high in fibre per serving are pinto beans (7.7 grams per 1/2 cup), artichokes (6.5 grams per globe), kidney beans (5.7 grams per 1/2 cup), white beans (5.6 grams per 1/2 cup), lima beans (5.4 grams per 1/2 cup), Green Peas (4.4 grams per 1/2 cup).
Fruits high in fibre per serving are dry prunes (12.1 grams per cup), raspberries (8.0 grams per cup), blackberries (7.4 grams per cup), pear not pealed (4.0 grams per 1 medium).
Grain products high in fibre per serving are all bran cereal (8.3 grams per 1 ounce), almonds dry roasted (8.1 grams per 1/2 cup), peanuts dry roasted (5.8 grams per 1.2 cup), dry oat bran (4.1 grams per 1 ounce).
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