What Is The Dietary Fibre? - Its Health Benefits

A dietary fibre is a part of the plant which cannot be digested and keep other foods you ate to keep them moving through your digestive system. It is recommended to intake 25 grams of fibre per day.

Vegetables high in fibre per serving are pinto beans (7.7 grams per 1/2 cup), artichokes (6.5 grams per globe), kidney beans (5.7 grams per 1/2 cup), white beans (5.6 grams per 1/2 cup), lima beans (5.4 grams per 1/2 cup), Green Peas (4.4 grams per 1/2 cup).

Fruits high in fibre per serving are dry prunes (12.1 grams per cup), raspberries (8.0 grams per cup), blackberries (7.4 grams per cup), pear not pealed (4.0 grams per 1 medium).

Grain products high in fibre per serving are all bran cereal (8.3 grams per 1 ounce), almonds dry roasted (8.1 grams per 1/2 cup), peanuts dry roasted (5.8 grams per 1.2 cup), dry oat bran (4.1 grams per 1 ounce).

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Smoke Your Kitchen & Have Fun

The purpose of this site is to introduce you to basic cooking and baking recipes. If you never cooked or baked then you are in the right place. And if you have a strong will to learn how to cook or bake, then you are one hundred percent in the right place. The Kitchen Smoke is the place where you can smoke up your food, and still be satisfied. Most of us don't know how to cook, but you do - you just don't know what you can do. Let's then start and smoke up your kitchen.

Can you cook?

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